Well, hello anxiety with Dr Jodi Richardson cover image

98. The Expectation Effect w/ Dave Robson; Science Writer & Author

Well, hello anxiety with Dr Jodi Richardson

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The Importance of Starting Small and Appreciating Growth in Exercise

This chapter emphasizes the importance of starting small and gradually increasing physical activity. It discusses the benefits of exercise, the impact on children's exercise habits, and the need to reframe exercise as enjoyable and pleasurable.

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