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208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life!

Some Work, All Play

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Insightful Discussion on Food Doping and Performance Enhancement in Training

Exploring how strategic food consumption during training can enhance athlete performance, emphasizing the significance of proper fueling outside of training for optimal results.

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