We all want to make a difference — but how do you start giving when life already feels full?

In this solo episode, Jay Papasan shares his personal “5 Step Giving Framework,” a simple and strategic way to turn good intentions into consistent action. Drawing from research, experience, and years of purposeful practice with his wife, Wendy, Jay outlines how gratitude, time, money, leadership, and wealth form a natural progression in becoming a generous, fulfilled person.

You’ll hear stories of everyday generosity, examples from inspiring philanthropists, and practical steps for integrating giving into your daily routine — even when resources are tight. The goal isn’t just to give more, but to give smarter and more intentionally.

Challenge of the Week:For the next seven days, be purposefully thankful to one person each day. Write a note, say it out loud, or send a message — and notice how that simple act of gratitude shifts your energy and perspective.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

The research-backed benefits of giving
Jay’s 5 Step Giving Framework
How small, consistent acts create big impact

Links & Tools from This Episode:

Free Resources

Want to be a guest or share feedback? Email podcast@the1thing.com or send us an audio note at Speakpipe.com/the1thing.

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