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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

How to Reduce Nerves at the Start of a Race

Passion and having fun in the process is such an important one. We forget about our passions so easily in a hectic world. Education doesn't emphasize passion it emphasizes, you know, learning these things wrote memory passing tests, getting a degree. You know, that's pretty worthless if we don't have a fully functional brain and we don’t have passions.

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