FoundMyFitness cover image

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

00:00

Creatine and Immune Function

This chapter investigates the role of creatine supplementation in reducing inflammation and enhancing immune response, particularly in the context of depression and cancer. It also highlights personal experiences and research findings on creatine and glutamine's effects on immune health, especially for vulnerable individuals and athletes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app