When to Return After Illness

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠Book an application call⁠ before the end of November 2025 to qualify (⁠https://team.oxygenaddict.com/consultation-call/ ⁠)

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This week, Coach Rob answers your questions about planning an effective triathlon season, especially when life, work, travel and winter chaos get in the way.

You’ll learn:

• When to commit to your race calendar (and why early always wins)

• How far out your B-race should be for maximum fitness without fatigue

• Whether to race frequently or keep the path clear to your A-race

• How to choose the right race for your climate, terrain and family schedule

• How to adjust your plan if last season ended in burnout or injury

• What to do when you’re travelling and only have a hotel gym

• How to handle missed sessions intelligently (without playing “catch-up”)

• When it’s safe to return to training after illness

• How to maintain momentum when you’re mentally drained

If you’re a busy age-grouper trying to plan a successful 2026 race season around a demanding life, this episode is packed with the practical guidance you need.

Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you ⁠book a call⁠ before the end of November.

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