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9min chapter
What's the best workout split - Upper-lower vs Push-pull legs vs Full body
The Sustainable Self-Development Podcast
Exploring Workout Splits: Flexibility and Optimization in Training
This chapter explores the dynamics of different workout splits, particularly the advantages of full body and hybrid routines over traditional bro splits. The discussion includes performance tracking tips and the importance of managing training stress to prevent injuries and enhance results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode