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BJJ Fanatics 510: Roy Dean

The BJJ Fanatics Podcast

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I Love Stinge Yoga

A stonge yoga is a type of yoga where you're constantly moving and breathing. It's very dynamic, it's really like the most athletic of the yogas. I was attracted to our stonge because it felt like a martial art. You go in people are serious that and there's no music playing. They're breathing they're stretching and it's it's very intense. And it could be the right thing for you when he was younger. When I was younger. It was too slow for me. I wanted I wanted I needed a little bit more action.

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