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2min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Eventually You're Going to Need to Have a Lifelong Pursuit of Health
You don't have to devote equal time to bodybuilding style training and to mobility as you do to powerlifting, but it will benefit you to dip into those to break up your normal training cycle. You'll end up just getting strong. And even for people who compete in these sports, just someone listening is like, well, I'm a power lifter. Like I compete in powerlifting. Well, you don't need to spend the same amount of time on that than doing other types of training.
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