
#754 Can therapy change your life?
The Emma Guns Show
00:00
How to Do Jigsaw Puzzles
Theropen founder says he used to have a habit of 'free wheeling' He now checks in with himself every day and does a gratitude journal. The act of gratitude is at the barrier to stop, stand back and let people through. It gives him something just to ask myself - why am i reacting so badly?
Transcript
Play full episode