Behind The Human with Marc Champagne cover image

Micro Adjustments For Your Mind w/ Jonathan Friedman

Behind The Human with Marc Champagne

00:00

What's Lighting You Up for the Next 3 to 6 Months?

Every single day i do something musical, whether it's a drumming or playing guitar. My anxiety over all is really improved by journalling every day. For me, like, i used the journal that talks back myself and i have a really great coach,. Am, those are sort of the key like for me. And you journal whence?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app