The Power of Appreciation

Dr. Aziz: Can you give appreciation for the people that picked that lettuce? Who busted their ass in a field for not very much money to bring that out of the earth for you to give you that lettuce? I mean, it's incredible, right? You can do all of that in 20 seconds by taking it too deep breaths, looking at your food and thanking it. And if a prayer is your thing, you can say a quick prayer of gratitude. If praying is not your thing, then you don't have to say a prayer. You can just feel a moment of that appreciation by bringing your awareness to it. That's your action step. The more you do this,