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Episode 11: Boundaries

Therapy Thoughts

CHAPTER

You Have the Right to Express Your Needs

How do you establish a core sense of self worth and then help others kind of meet the areas that matter to you? You are really the only person who can meet your own needs. So setting boundaries isn't making other people responsible for your happiness or your thoughts or your feelings. That's definitely not what I'm saying. But you have the right to communicate how you feel.

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