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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Responsibility
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The Buddha had a metaphor for anger with its honeyed tip and poisoned barb because in the moment of anger, it's energizing. There's a surge of dopamine, it's rewarding. Anger strikes me as in many ways, the trickiest. Was there anger for you as a teen and a young adult? How'd you grapple with that? I remember the thought they are going to kill us. And so what I learned, you know, is that angry expression was dangerous.
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