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The Emotional Cause of Behavior
The thought can be any number of things. It can be I'm not safe, which is probably the most common cause of anxiety that belief and it can be specific. So that's the emotional cause of the behavior. Now we could just work on emotions. We could just take antidepressants or anti-anxiety meds but that's not dealing with why they're feeling that way. The emotion is also an effect of the way someone is thinking.