Optimal Health Daily - Fitness and Nutrition cover image

3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort

Optimal Health Daily - Fitness and Nutrition

00:00

Forget Quick Fixes and Long-Term Commitment

Ross states that transformations take time, explaining Levi's year-long progress and the need for lifelong commitment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app