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Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

On Purpose with Jay Shetty

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Rethinking Wellness: Beyond Gym Culture to Natural Health

This chapter examines the rising focus on wellness and the supplement industry, stressing the need for trust in product quality. It critiques traditional exercise routines, suggesting that incorporating natural daily activities may be a more effective approach to achieving optimal health.

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