Meditation: Befriending Your Inner Life
Tara Brach
00:00
Softening the Hands Rest
If you feel some tension or tightness, sense that it might float a little in awareness. Softening the hands rest in a very easy and effortless way. Feeling from the inside out the aliveness that's right here. And sensing the eyes are soft and smiling,. mouth slightly smiling, smile spreading through the heart.
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