2min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

The Role of String Training in Maintaining Muscle Mass

As we start to get older, testosterone levels go down a bit. We lose those big muscles in our butt and our quads, you know, the power muscles. String training can help maintain that muscle mass better. I wish people would put away their phones when they went to the gym.

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