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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Get Into the Best Shape of Your Life

"I think that with something like using reps and reserve or RPE or something like that, you need to have some experience with it," says musclefoRlife.com's Mike Boudreau. "It does take a little bit of skill to do", he adds. A one-on-one coaching service is right for you if your reservers are a little more intuitive about what they're trying to get out of their body.

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