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3min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Optimizing Macronutrient Ratios for Fat Loss Success
This chapter explores the critical role of protein in fat loss diets, highlighting the ideal macronutrient distribution. It emphasizes a 40% fat intake to support testosterone levels while discussing the limited impact of carbohydrates and fats on overall weight loss results.
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