The Genius Life cover image

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

The Genius Life

00:00

Optimizing Macronutrient Ratios for Fat Loss Success

This chapter explores the critical role of protein in fat loss diets, highlighting the ideal macronutrient distribution. It emphasizes a 40% fat intake to support testosterone levels while discussing the limited impact of carbohydrates and fats on overall weight loss results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app