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18min chapter
019 - VO2 Max and Other Things You Don't Need To Know
FAREWELL
Demystifying Fitness and Endurance Myths
The chapter uncovers misconceptions in fitness such as mile time vs. heart rate, dynamic stretching, knee pain prevention through swimming, and shoe replacement frequency for runners. It delves into the confusion caused by the abundance of health advice, the historical perspective on longevity and fitness, and the need for clear guidance amidst contradictory information. The discussion also explores VO2 Max, its relation to genetics and training, and the importance of focusing on essential health factors like physical activity and support systems for longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode