How to Use Emotions in Meditation

In this episode we talk about how to change your relationship with your thoughts and emotions and identify with pure awareness.

• Includes a guided meditation that takes you step by step from full identification with an emotion to full connection with awareness.

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If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

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Enjoy, Jonathan and Brian

Photo by Louis-Philippe Poitras on Unsplash