24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
We Can Do Hard Things
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Understanding Emotions as Informative Signals Rather Than Burdens
This chapter examines how emotions serve as vital tools for self-preservation and situational awareness, rooted in our DNA. It highlights the importance of understanding and processing our emotions, emphasizing that negative emotional health often arises from our beliefs about these feelings.
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