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2min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
The Benefits of Nasal Breathing
Breathing through your nose with you, Jit or any type of cardiovascular bout is a long-term skill that takes a while to build. When you're at the point where you can breathe in your diaphragm in your nose and relax fashion while doing high intensity work, you'll find that a lot of that work ends up being a lot easier. Hostage has nasal strips that Mark uses. Andrew uses mouth tape which helps open up your nasal passageway just makes it easier for those of you who have a little bit of difficulty breathing through the nose.
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