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18min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Embracing Willingness and Challenging Core Beliefs
The chapter explores the concepts of willingness and acceptance of life's unfolding events, emphasizing the importance of living in alignment with personal values and being present in key moments. It discusses tattoos as reminders of trust in life, buffers as tools to counter negative core beliefs, and coping ahead for preparing for triggering situations. Strategies for managing stress, overthinking, and intense emotions are highlighted, including exposure therapy, anchoring techniques, opposite action, and meditation practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode