We can't control what has happened to us in the past, but we do that by bringing our power back. We're entertaining narratives or falsehoods about ourselves that are completely disempowering and causing us to cast our power away into the narrative. So instead of doing all that, take everything that's in your mind and bring it down onto paper. This is really and truly a brainstorming session where you are getting all of the ideas out of your head and onto paper.

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