How to Become Intentional in Your Day to Day Life

Usain Bolt's job is to run as fast as he can towards the finish line. He and his trainer would choose actively make a choice about what it is he's going to work on that day. Each of these things were requirements to be able to perform as well as he does on race day. Our lives require more than just constant motivation in the sprints that we are working in. If you feel tired, make the intentional choice to rest. If you're craving something like a jelly donut, make an intentional choice to have it.