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The Journey to Intentional Productivity
In this chapter, the speaker shares their journey into intentional productivity, discussing how their yoga practice and yoga teacher training sparked their interest in mindfulness and intentional living. They explain the concept of intentional productivity and highlight the importance of aligning daily habits and approaches to their body's needs and cycles. They also explore their definitions of success and emphasize the role of self-care, relationships, and overall well-being in achieving productivity.