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When the Wolves Come Knocking | From the brink of suicide to running a 100 mile ultra-marathon
Pineland Underground
How Do You Train Your Mind?
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"I like art. I can remember just grabbing the crowns and coloring with my kids," he says. "Even just watching my wife color, which is weird to say, but that in itself can be relaxing" He describes training your mind as no different than training your body. It takes energy to invest in yourself if you want to figure out what's going on inside you.
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