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4min chapter
Owning Your Neurology and Being the Light
Sounds True: Insights at the Edge
The Power of the Mind
The power of the mind, not just muscle power, no, do just the power of theMind. You're in an ice water bath for 63 minutes. What's happening during that time? Are you focusing on something? Like what's happening? Ase, i was quite relaxed. I thought i alto. But then when once i was in, well, it was a party. Andtan and m ok sa whim,. i'm not ready for the full on freezer chest, ice bath, but i do think that we could experiment with ice bucket immersion of some kind. The big thing now is to pass it on, totell people about the benefits of icy water, cold water
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