First marathon and learning sustainable training

Today’s guest is Floris Gierman. One of the co-founders of Path Projects, host of the Ultramilest podcast and author of the book “Running Breakthroughs” that is out now and available on Amazon. This is episode is full of good inspiring nuggets for anyone looking that is waiting for the sign to go for it and find your way into whatever it is you’ve been trying to crack.

For more on Floris see the links below:

Instagram:

https://www.instagram.com/florisgierman/

Extramilest podcast:

https://extramilest.com/podcast/

Running Breakthroughs book:

https://www.amazon.com/Running-Breakthroughs-Transform-World-Class-Recreational/dp/B0FWB8B2CM

Path Projects:

https://pathprojects.com/