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139 - Friday Fix: Fake a Smile to Have a Better Day

The Verywell Mind Podcast

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The Very Well Mined Podcast

Every friday i share a quick mental strength strategy that can help fix the thoughts, feelings and actions that can hold you back in life. This week amy morin shares how to half smile - even when you're not feeling happy. A study found people who felt like they had to keep smiling at work were actually at a higher risk of drinking heavily once they clocked out of their jobs.

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