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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Redefining Toughness in Training

This chapter explores misconceptions about workout intensity and the relationship between toughness and effective training. It argues for the benefits of heavier loads, especially for those who are sleep-deprived, while emphasizing smarter training practices over mere endurance of discomfort. The discussion also highlights the importance of recovery and well-designed studies to truly understand muscle growth dynamics.

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