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Chadd Wright: Don’t Give Pain A Voice

The Rich Roll Podcast

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Navigating Pain and Embracing Growth

This chapter explores mental routines for coping with pain and adversity, highlighting the power of acceptance to manage discomfort effectively. It emphasizes the importance of channeling energy into positive actions and beliefs rather than resisting challenges. The discussion touches on the need for personal boundaries and self-care, culminating in a lighthearted exchange between hosts that reflects on shared experiences.

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