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RHR: Is Dairy Harmful or Beneficial?
Revolution Health Radio
The History of Dairy Consumption
Dairy product consumption didn't really begin until about 10 to 12,000 years ago. Some scientists even believe that cooking food is part of what made us human. And yet cooking food has been shown to increase nutrient absorption and provide many health benefits. So I don't think it's a very good argument that we shouldn't do something just because other mammals aren't doing it.
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