Making Sense with Sam Harris - Subscriber Content cover image

#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

00:00

The Importance of Resistance Training

For most people, body weight is not going to be sufficient. We do need resistance because we need mass more than our own body weight. The only way you can tax and therefore retain and prevent or at least slow the atrophy of the type two fiber is you have to lift something heavy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app