The Importance of Tender Attitude

When you're at odds with your body, there's not much kindness. When you just let the breath massage you from the inside and you feel that kind of gentleness, you will start to be more at home in your body. So if you don't have a tender attitude, then as you age, you're going to become angry. Because your body isn't turning out the way it was supposed to turn out. And so part of our practice is like just tenderizing our attention.