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Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller

TrainingPeaks CoachCast

CHAPTER

The Importance of Fitness in Mountain Biking

The majority of newer mountain bikers that you've worked with, what's the biggest mistake they make on downhills as it relates to the line or braking or both? Yeah. So when we look at different levels of rider, they're all kind of braking for different reasons. And sometimes just showing them what they've done is enough for them to be able to take all the tools that they have built up over the years to get to the pro ranks to make a change. "There's this push pull here for me as a coach because mountain bike skill is super important"

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