Life Kit: Health cover image

Want to build muscle? Eat more plants

Life Kit: Health

00:00

Understanding Protein: Plant vs. Animal for Muscle Growth

This chapter delves into the significance of protein for muscle building, contrasting the nutritional value of plant and animal proteins. It clarifies misconceptions about the quality of plant proteins and emphasizes the essential amino acids vital for muscle growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app