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3min chapter
How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Mindfulness and Reflection for Behavior Change
Exploring the significance of present moment awareness in behavior change, especially in the context of overeating. The chapter highlights the benefits of mindfulness practices and discusses how 12-step programs can support individuals in their recovery journey through personal narratives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode