How to Control Phone Use

I think we maybe should do an episode on the pod about have already done this. Just like advice on even for ourselves on how to control phone use. So what is the research there? What can we what practices can we put in place? Because I just think like I want to learn how to do that. But no, it's the worst part about it is I've done all this research on it and then I try and then I fail and I'm like, well, that's relapse. Like it doesn't feel good when you fail.

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