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#167 Am I Hungry? With Dr Michelle May

The GP Show

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Can You Eat When You're Not Hungry?

People who don't struggle with food sometimes eat when they're not hungry. "It's part of normal eating to sometimes eat for convenience, for pleasure, for pressure from nana," she says. When guilt is no longer a factor, common sense prevails and you can use your own body's wisdom on hunger and satiety.

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