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14| Katie Dabrowski: Understand Pain & Be the Voice that Makes a Difference

Move Without Limits

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Pain Is a Nervous System Response

The more that we share these stories of people's journeys and what they've been through, I think people will end up feeling a little safer to move just through storytelling. In general, pain is basically a stress response that occurs when we encounter any sort of noxious or bad stimuli. If we didn't feel pain, we'd be in trouble. But how do we use strategies to not make it a persistent maladaptive response? Yeah. Just validating that is so important for people. Absolutely.

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