Writing an arrogant paragraph is unlikely to do lasting harm. There's no heavy machinery exactly. Limbs won't be lost. I would say that, unless you think that you're as if thinking is going to get some one else into trouble, it's good advice. But there's another caviot, by the way, that i think is worth bringing up all these examples that we're giving,. You know, the depressed person who pretends that they 're not depressed. Somebody who wants to be bubbly, pretending like they're an extra verd If you choose autonomously to do that. It might work for you, but is very hard to make general recommendations.