498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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How Do You Know What Your Heart Rate Maximum Is?
The only way you can truly know your heart rate maximum is by testing it. The machines are good enough, although they're not superaccurate. If you're not using a heart rate monitor, and you don't even know what 80 per cent of your maximum heart rate is, you're probably not doing high intensity interval training period.
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