#1 Neuroscientist Explains How to Manifest Love & Happiness In Your Life
The School of Greatness
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Modern Mental Health Approaches
This chapter explores the evolution of mental health treatments, contrasting outdated practices with contemporary methods informed by neuroscience. It emphasizes the potential of psychedelics and the effectiveness of lifestyle changes and mindfulness practices, including meditation, for personal transformation. The chapter highlights the importance of healthy living and micro habits in promoting well-being without reliance on external substances.
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