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This or That? Endurance Vs Strength Training

Lattice Training Podcast

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The Importance of Endurance Training

In the junior category it often is really hard one work and then likewise in your aging athletes it's really hard work. And then lastly I would recommend strength work particularly in the recruitment range so developing maximal, maximal force but with low reps and super high intensity during peak cycles of performance. There is definitely this danger where if you do a lot of endurance or power endurance training and dip off the high intensity strength work you just feel fitter and fitter but weaker and weaker for the grade. It is possible when you get the combination of the two right to feel fit and strong in the peak season you can't maintain it forever.

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