How to Reduce My Stress Levels
Daily Boost Motivation and Coaching
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How to Reframe Your Mindset About Stress
Think about something right now that maybe you're stressed about. Have you thought about the root cause of it? Have you really dug down deep into it, adequately pulled enough information out to know exactly what you're doing? Now, let me stop here in a second and say this, stress is not all bad. Stress is actually it's healthy for us. A little bit of bad stress is actually good too. Too much long term chronic stress,. bad stress is bad for you. It'll kill you. There are hospitals filled with people that think they're having heart attacks. No, they're distressed. So if you can catch yourself triggered with stress, then you have a chance to make
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