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18min chapter
MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)
MASS Office Hours
The Optimal Caloric Surplus for Maximizing Hypertrophy
This chapter explores the relationship between calorie surplus and muscle gain, addressing the misconception that a 100 calorie surplus is necessarily better. It discusses studies on weight gainer supplements, calorie surplus requirements for different training stages, and the implications of force feeding. The chapter concludes by emphasizing the importance of mindful gaining and potential mini cuts for maintaining aesthetics.
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